Matt Damon opens up about how he lost 40 pounds for his upcoming film, 'The Odyssey' on the 'New Heights' podcast. Read more ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Author Amine Nefzi distills proven frameworks that enable organizations and professionals perform better today than ...

It was the year protein was oversold, overvalued and overhyped. The science of protein has not changed; we just need to ...

A collection of articles, podcasts & tweets from around the web to keep you in touch with the Commanders, the NFC East, the ...

Last month’s win over Munguilla improved Sibrian’s WBC ranking to No. 11. Her ambitions are clear: Despite a late start in ...

Dennis Scimeca is a veteran technology journalist with particular experience in vision system technology, machine ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.