What Is The 2-2-2 Method For Metabolism—And Does It Help You Lose Weight?

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Replacement Chain Method: Unequal Life Project Evaluation Explained

Understand the replacement chain method, a crucial capital budgeting tool for comparing projects with different life spans. Explore how it works, its requirements, and alternatives.
IEEE

FAIR-Q: A Frequency-Adaptive Iterative and Robust Quantification Method for Step Detection

Abstract: This paper presents a method (FAIR-Q) for step detection from accelerometer signals collected during free-living gait. FAIR-Q, based on time-frequency analysis, is designed to account for ...

Claude Code & Ralph Wigum : Let Your Code Improve Itself on Repeat

Ralph Wigum keeps coding work moving by reading prior outputs, ideal for greenfield specs and batch cleanup, giving steady, ...

Making Iteration Your Operating System In Hardware And Heavy Machinery

In ever-changing field environments, conditions can shift rapidly, eroding the best-laid plans with little time to react.