A woman who was glued to her phone for eight hours a day has revealed the simple hack that helped her drastically cut down ...

Hours of doom scrolling social media will have a time limit starting in 2026 for anyone under the age of 16. A new Virginia ...

Shopping lists make grocery runs more organized. However, physical lists and notes apps can be a hassle. Use this unexpected ...

It found that children aged between eight and 14 are spending an average of nearly three hours online each day, and that up ...

Newer versions of iOS allow you to share just a few contacts or photos, and even restrict GPS access to an approximate ...

Windows is no doubt a powerful operating system, and you can tweak system settings and add power user utilities to speed up ...

If I kept up my already impressive six hours of phone time a day, I would be on track to waste over 14 years of my life ...

Android 16's new 90:10 split-screen mode makes launching, using, and switching between two apps a more realistic productivity hack.

Wondering how to make brightness even lower on iPhone? Here are some methods you can use to reduce your iPhone's brightness standard setting.

The Mac Notes app is a robust tool that extends far beyond basic note-taking. With its advanced features and seamless integration across Apple devices, it can serve as a central hub for productivity ...

When people talk about mental health and technology, the conversation almost always comes back to screen time. Headlines, policy debates, and even bestselling books argue that smartphones and social ...