This guide lists all the AFSE codes currently available, running you through how to redeem them to earn free Yen, Chikara and ...

If you prefer to do your workout from the comfort of your gaming chair then Strong Muscle Simulator is the game for you. This ...

As if the benefits of strength training weren’t extensive enough, we have another perk to add to the pile: a younger brain. That’s right – according to brand-new research that will be presented at the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

EAST LANSING — Pat Fitzgerald pointed to a scab on the back of his knuckle. It represented much of the back story for Michigan State football’s new coach. Who he was as a player: A tough-nosed ...

Prepare to get dirty! Tackle treacherous terrain and perform wheelies using all sorts of awesome off-road vehicles. The best part? There’s no end goal, because it’s all about having fun and earning ...

Think of strength as insurance. Maybe you don't care about how much you can lift, but you should want to know how to get stronger so you can live life to the fullest. Strong legs help you kick a ball ...

The Denver Broncos eked out a gritty 10-7 victory over the Las Vegas Raiders on November 7, with their defense playing a pivotal role. Geno Smith faced relentless pressure, getting sacked six times by ...

Don't get us wrong--cardio exercises like running on a treadmill or cycling around your neighborhood has many health benefits. But it isn't the only form of exercise that can give your body a boost.

The NFL trade deadline is on November 4, and the San Francisco 49ers are one team that many will have their eyes on, whether they will make a move to bolster their injury-riddled squad, especially on ...