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CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

If you've bought into the "New year, new you" schtick, then you should know that Amazon has markdowns up to 46 percent on ...

There’s no running away from it: the more you sit, the poorer your health… no matter how much you run, or how fit you are.

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

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The study included 30 participants between the ages 50-78, all overweight or obese (a cancer risk) yet healthy otherwise.