Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

My most popular article from last year was about how to learn to love self-discipline, and routines raise the same basic ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ fitness routine, full-body workouts, and commitment to ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, you are building a resilient, high-functioning body that is primed for ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...