In the current action thriller “One Battle After Another,” Sean Penn once again presents an exceptionally well-toned figure.

A new study published in Psychological Medicine has found that a specific type of cognitive training can reduce biological markers of stress. The training, focused on modifying memory biases, appeared ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Objective: To understand the real-life experiences and needs of older adult patients with Parkinson’s disease and their caregivers regarding home-based exercise rehabilitation, and to provide evidence ...

For Kate Winslet, exercise isn’t about looking a certain way or fitting beauty standards – it’s about being healthy and functional. She made that clear in an appearance on Elizabeth Day’s podcast, How ...