Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

Apple Fitness+ just launched new programs designed to help build exercise habits, and there are several ways to access ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Protests in Iran are intensifying due to the country's struggling economy, putting pressure on its theocracy. Tehran is still dealing with the aftermath of a 12-day war with Israel in June, ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

The Merrimack Premium Outlets stand as New Hampshire’s temple to tax-free retail therapy, drawing bargain hunters from across New England like moths to a particularly well-discounted flame. Let’s be ...

Discover the new Apple Fitness+ 2026 lineup featuring 4-week workout habits, the "Quit Quitting" Strava challenge, and new ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.