Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

A straightforward end-of-year exercise to cut through the December rush, identify your wins, and carry key lessons into the ...

Who might be departing from the Eagles' staff? Who are the team's MVP candidates? We answer some pressing questions as the ...

If you had a reputation for being a know-it-all as a kid, you’re likely now the person with a trusted list of trivia questions and answers on file. Not only that, but you probably love sentences that ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

MANILA, Philippines — The Miss International 2025 coronation night was held today at the Yoyogi National Gymnasium in Shibuya, Tokyo, Japan. From 80 contestants, the list was trimmed to Top 20, Top 10 ...

When legendary sports scientist Carl Foster was honored by the American College of Sports Medicine last year, he was asked which among his 570 peer-reviewed publications was his favorite. He singled ...

When a doctor gave Steve Whiteley stimulant drugs, after he’d struggled for years with undiagnosed ADHD, he thought he had finally found the answer to his problems. Steve, from London, had hoped the ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...