As Palestinians face unprecedented settler attacks, home demolitions and sweeping crackdowns on community organizing this year, the space for traditional ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...

The story of Jazzercise and how dance fitness grew into a worldwide movement built on joy community and strength ...

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Routine exercise lowers blood pressure by strengthening the heart, increasing the number and elasticity of blood vessels, and reducing cholesterol and blood sugar levels that can damage arteries. By ...

DENVER — CMDance, a Denver-based nonprofit that brings dance education to early childhood classrooms across the metro area, is struggling to meet unprecedented demand as reduced funding forces the ...