A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
Daily Express US on MSN

NATO deploys 'ruthlessly focused' elite troops to guard Putin's Arctic flank

In a bold move, the UK is ramping up its Arctic presence, marking a new era of military collaboration with Norway. Discover ...
Stories by SWNS on MSNOpinion

Dramatic scenes show British commandos training in Arctic this week

Dramatic images show British commandos training in the Arctic on Thursday (Jan 8). The exercise comes following the ...
Fit&Well

Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home

“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become ...

‘Heated Rivalry’ star Connor Storrie swears by this glute exercise – here’s why you need to try it

Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...

'Heated Rivalry' Star Connor Storrie Swears By This Move For Glute Gains. Here’s How To Do It.

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...