Canned lentils are an easy way to add more nutrition to your meals. Take a look at all of the delicious ways you can use ...

Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and ...

Some dietary supplements may help naturally boost GLP-1, but more research is needed to better understand their potential ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

A simple light-based method is uncovering hidden fiber networks inside the brain and body, even in tissue slides over 100 years old.

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...

Of the 130-plus types of coffee beans out there, only four are commonly used or commercially grown, and between those four, ...

Here, dietitians break down fiber, nutrients, gut health benefits, and which fruit may be the better choice for your health.

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

White rice and brown rice are the two most common types of rice and are widely debated for their nutritional benefits. Here’s what researchers say about the two types of rice and which one can have a ...