A new study reveals that even gentle daily movement—not just intense workouts—can significantly lower the risk of death for ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Cardiovascular-kidney-metabolic (CKM) syndrome includes heart and kidney disease, diabetes and obesity. New study suggests ...

New dietary guidelines spark debate as experts weigh benefits and risks of increased saturated fat recommendations from ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health throughout your life ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Social relationships are our most powerful psychological currency; they are the key to our psychological health.

Everything you need to know about the Trump administration’s new inverted pyramid of dietary guidelines for Americans.

Second is skill. Coaches Jim Cawley and Bruce Evans describe fitness as a combination of 10 general physical skills. A ...

If you've made resolutions focused on your well-being and your finances this year, you're not alone. A recent survey reveals ...

Why strength training is vital for women in midlife - Medical professionals underscore the vital role of strength training ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...