Get the YOSUDA X-Bike Pro 5-in-1 Folding Exercise Bike and build fitness into your workday for only $162.99. StackSocial ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Dumbbell Workouts Strengthen your entire upper-body in just 20 minutes—all you need is a single pair of dumbbells Fitness Over 40? This 6-move dumbbell workout is all you need to start boosting ...

Health & Wellbeing This 40-minute treadmill workout cut my 5km running time by 8 minutes - here's how to do it Fitness Can't get to the gym? Caroline Idiens' essential workout has 7 exercises, uses 2 ...

Valve’s upcoming Steam Machine is far more of a console than it is any variety of PC. As much as the PC gaming audience wants to hold onto Valve as their personal darling, the makers of Half-Life and ...

ALLEN PARK, Mich. – A worker at a postal service facility in Allen Park was found dead after his body was stuck in a machine for several hours, officials said. Here’s what we know about this story so ...