Forget the 10,000-step myth; your ability to cover a specific distance in just ten minutes is the ultimate indicator of your ...

Modern motorsport has turned driver conditioning from a nice-to-have into a quiet performance weapon. As cars, schedules and ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather can break the routine. The good news is that several simple cardio ...

Best exercises: Squats engage major lower-body muscles, the glutes, quadriceps, hamstrings, and calves, as well as your core and stabilising muscles around hips and ankles (Image: Pexels) For decades, ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

It’s the start of the new year, and whether you're walking the dog, training for your first 5K, or just trying to get outside more, a fitness tracker can help you stay on track. We found smart ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving the symptoms of knee osteoarthritis in both the short and long term. It's ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...