Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become ...

I got an exclusive hands-on demo of the latest humanoid robot from LimX Dynamics, Oli, and put it through its paces with an ...

This video focuses on simple chair-based movements that support strength, mobility, and confidence, making it easier to begin ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Discover AI robot dog designed for all ages. interactive features, smart play, and a safe robotic pet toy for kids and ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Fascia expert Ashley Black on why fasciology is the next big thing in body care, lymphatic health, and even trauma recovery.

While most 70-year-olds struggle with basic stairs, a remarkable few can still dance for hours, hike mountain trails, and ...