Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

This comes as the Trump Administration released new dietary guidelines for all Americans and a new food pyramid. The ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

The Presidential Fitness Test could return to Oklahoma schools to evaluate students’ physical performance, under a state ...

The new food pyramid, however, places vegetables, proteins, dairy and healthy fats like olive oil at the top, suggesting they ...

Sorting algorithms are a common exercise for new programmers, and for good reason: they introduce many programming ...

Edmond, announced that he has filed legislation to establish the Presidential Fitness Test as a statewide standard for youth ...

For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

The U.S. Air Force has updated the requirements for its biannual physical fitness assessment, giving airmen more flexibility ...