The Cut on MSN

Do I need a vibration plate?

Women on TikTok are obsessed with jiggling their bodies — but experts say for most people, the benefits are negligible.
WSLS 10 News

Healthwatch | Importance of strength training for women

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

The 8-Minute Chair Routine That Rebuilds Leg Strength Better Than Squats After 65

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

5 Bed Exercises That Flatten Waist Overhang Better Than Floor Workouts After 55

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

Strength training vs hypertrophy: the key differences (and which you should do first)

Plus, how to programme workouts for each approach ...

We Compared Every Major Adjustable Dumbbell Set. This One Offered the Biggest Bang for Your Buck

A no-nonsense set of adjustable dumbbells that can handle even the most punishing at-home workouts.

Trainer reveals the workouts Stephen Graham used to transform his body

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...