They sit there, embedded in my phone camera roll like the occupants of some abandoned and fossilised liquor cabinet.

Sleep deprivation effects can significantly impair brain health, impacting cognitive, emotional, and neurological functions. Chronic restriction of sleep is comparable to legal intoxication after just ...

US POINTER, a healthy lifestyle intervention, helped participants improve blood pressure regulation of blood flow to the brain, reduced sleep apnea respiratory events, and increased cognitive ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Opposition MPs sat on a 12-hour dharna in the Parliament premises. After the Viksit Bharat Guarantee for Rozgar and Ajeevika Mission (Gramin) Bill, or VB-G RAM G Bill, which replaces the Mahatma ...

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

In a dramatic midnight session, Parliament passed the VB-G RAM G Bill, ending MGNREGA and replacing it with a new rural employment law. The move sparked fierce protests, with Opposition MPs walking ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...