Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

When you think of building strength, your mind might go to intricate gym equipment or, at the very least, some dumbbells. However, personal trainers say bodyweight exercises can be super effective, ...

Matthews-based Harris Teeter has 58 stores in the Charlotte region and is the No. 2 grocer by market share behind Walmart. Catherine Muccigrosso Observer file photo Harris Teeter is expanding its ...

For years, John Hancock has offered Vitality Plus life insurance program members a way to earn an Apple Watch for (almost) free with regular exercise. Through its Vitality program, John Hancock allows ...

See the stunning real-life beauty of Jennifer Landon, who plays Teeter on Yellowstone, as she captivates fans beyond the screen. Donald Trump's approval rating sees major shifts ‘Happy Days’ Stars ...

North Carolina-based grocery chain Harris Teeter is planning a second location in Florida. Harris Teeter, owned by The Kroger Company, currently has only one other Florida store in Fernandina Beach.

Kroger-owned Harris Teeter is planning to open five new locations in three states in the southeast, according to a press release from the store on Monday, Nov. 10. The company said the new grocery ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Harris Teeter will bring its ...

Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...