For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

Aggies' Michael Early is expected to add D‑backs S&C coach Nate Friedman, a two‑time MiLB award winner, to lead the program’s ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Coaches share the mistakes they see runners make over and over again.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...

Indiana football's Tyrique Tucker, one a former unranked recruit, dedicates All-Big Ten campaign to his late mother. Learn ...