For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Study demonstrates superior biocompatibility and mechanical performance of the Plielle™ urethral support system. For ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

The Madras HC rules that CBFC overstepped its powers by sending Vijay's film to a revising committee even after the producers ...

Despite clearances from Supreme Court and Delhi High Court, Delhi Development Authority's plan to demolish and rebuild ...

Thalapathy Vijay's Jana Nayagan, a political action thriller directed by H. Vinoth, faced a dramatic postponement of its ...

In the historic streets of St Augustine this pirate and treasure museum lets you stand inches from genuine artifacts that ...

The I-PAC raid stand-off is only the latest example of a long-running friction between the West Bengal government and Central ...