Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...

Health risks of painkillers: Multiple studies have confirmed that chronic opioid use before spine surgery have more far-reaching consequences: more infections, slower wound healing, longer stay in the ...

A lumbosacral spine X-ray is an imaging test that helps your doctor view the bones of your lower back. It uses small amounts of electromagnetic radiation to help healthcare professionals evaluate bone ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

Apple, Google, and Microsoft all offer free parental control apps or settings to help you keep your kids safer online. We walk you through the benefits and drawbacks of each. I review privacy tools ...

A strong back after 45 depends on consistent movement patterns that challenge your posture, stability, and muscular endurance without placing unnecessary stress on your joints. Standing work delivers ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Ellen Lee Ellen Lee is a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...