Want to get a good workout without any gear? Here's what you need to know about calisthenics.

Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...
Healthline

30 Moves to Make the Most of Your At-Home Workout

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...

New to yoga? Habuild co-founder Saurabh Bothra shares 10 easy, beginner-friendly yoga asanas to start your journey

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and ...
Fit&Well

An expert running coach says most beginners forget to build strength before lacing up—add this seven-minute routine into your plan to avoid making the same mistake

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...