Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

Sleep apnea is a disorder characterized by repeated obstructions or collapses of the upper airway during sleep. These ...

Sleeping in on the weekend to catch up on sleep lost during the week may be good for adolescents' mental health, according to ...

AI system predicts risk for 130 diseases from one night's sleep with up to 85% accuracy. Sleep patterns show hidden health ...

Scientists say regular sleep is best - but catching up on shuteye at weekends can lower the risk of symptoms of depression.

If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

A research team led by the Institute for Bioengineering of Catalonia (IBEC) has developed an innovative, portable, smartphone-based system for assessing sleep apnoea in individuals with different ...

Although parents have long frowned upon this typical teen behavior, research finds it can be good for teens' mental health.

Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

Whether you sleep with a snorer or simply rely on white noise to help you relax, these sleep headphones can be a lifesaver ...

New analysis of a Phase 3 study of daridorexant shows that 50 mg improved both sleep and daytime functioning compared to ...