Scientists say regular sleep is best - but catching up on shuteye at weekends can lower the risk of symptoms of depression.

Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while effective for weight loss — might not live up to the hype in terms of wider ...

Although parents have long frowned upon this typical teen behavior, research finds it can be good for teens' mental health.

Whether you sleep with a snorer or simply rely on white noise to help you relax, these sleep headphones can be a lifesaver ...

Stanford researchers say a single night in a sleep lab may soon double as a full‑body health scan, with artificial ...

On Dec. 13 as the attack at the Ivy League institution played out during finals week, students took to Sidechat, an anonymous ...

The SleepFM model reveals how sleep analysis can predict disease risk, offering insights into sleep's role as a vital health ...

Sleep is a key determinant in cognitive performance optimization. Learn about sleep's benefits and what you can do to improve ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

Researchers have used artificial intelligence to identify new patterns in sleep that may provide insight into an individual’s ...