Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Stand with your feet hip-width apart and shift your weight evenly between your feet. Use a standing desk at work and alternate between sitting and standing every 20 to 60 minutes. Crossing your legs ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The sorry state of affairs dictates that posture correction exercises are a necessity for us all – because modern life plays hell on our bodies. We’re not talking about those few hours a week you ...

As the war grinds on, sophisticated Russian defenses have pushed Ukraine to develop a frightening new weapon: semiautonomous killing machines.

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Lee’s optimism clouds his ability to offer solutions for the political and social dystopia that the internet has spawned in ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

Welcome to Watertown, South Dakota. The town that’s making retirees wonder why they didn’t pack their bags years ago. Tucked into the northeastern corner of South Dakota, Watertown combines small-town ...