If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

For many, the year-end can feel like an annual challenge on self-restraint. While we’re constantly encouraged to spend and indulge, expectations run high, and financial or social pressures can feel ...

The much-awaited third installment of Avatar, Avatar: Fire And Ash, is all set to hit theaters tomorrow (December 19). Considering the brand value of James Cameron and the blockbuster success of the ...

We spoke with experts to learn more about apple cider vinegar's benefits and whether you should be adding it to your water. Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and ...