In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Hall, a 2024 graduate, has long been fascinated by the brain-body connection. As an undergraduate, she studied the impact ...

High levels of calcium are toxic to cells and contribute to loss of neurons in Alzheimer’s disease. A new JCI Insight study ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

Modern artificial intelligence systems operate with a fundamental paradox: they demonstrate remarkable reasoning capabilities while simultaneously suffering from systematic amnesia. Large language ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

There's a line of thought that equates intelligence with “pattern recognition.” How do you stack up on this unique cognitive ...

You’re not bad at making decisions. You’re overwhelmed by noise. This piece shows why high achievers second-guess themselves ...

With strengthened attention and focus skills, teens become better at persevering, planning for goal achievement, organizing, ...

Robbins is very forthcoming about the fact that she’s not a medical professional and has no formal training in psychology, ...

Math anxiety isn’t just “hating math.” It is a physiological response. When faced with a difficult equation, your brain’s ...