Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Matthew McConaughey has an unconventional training routine that prioritises consistency over heavy gym sessions.

Top athletes – including Great Britain rower Helen Glover, FA cup winning captain Joel Ward, retired sprint athlete Anyika ...

Last year, Tommy O'Connor was the very worthy winner of the Everyday Hero Award at the Warrington Guardian Inspiration Awards ...