Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

The Gym, 223 N. Main St. The Spin Effect, 942 Arroyo St. Training from the Ground Up, 946 Arroyo St. West Texas Strength ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Solara Pilates and Wellness is offering yoga, private wellness programs, fitness classes, and more. The facility is led by ...

Any time is a good time to start prioritizing your health — not just at the beginning of the year. Luckily, San Antonio has a ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

StarCruises teams up with Under Armour for Fitness @ Sea, a new cruise experience aboard Star Voyager sailing Jan 19-23 with ...

Next week, adult and youth classes are free to try at EvolveAll. From January 12-17th, EvolveAll’s martial arts and fitness ...