The “coital alignment technique,” aka CAT, is a modified version of missionary ***, where the man rides a little higher, ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

While readers here at TST are well-versed on what the Rams are about, what about the Panthers? Here’a look at the Carolina ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

Join us for Day 2 of our hip opener yoga series, focused on hip flexibility and mobility. Our instructor guides you through ...

The pelvis is often called the keystone of upright movement. It helps explain how human ancestors left life on all fours ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...