Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Sacramento County health inspectors closed a local Asian restaurant, indoor soccer business and a market after discovering ...

Restaurants inspected in the final week of 2025 and early 2026 had only noncritical violations, meaning they have a few ...