Drinking water throughout the day is essential for staying hydrated. Some evidence suggests drinking water at certain times can have added benefits.

Losing weight can benefit health, but it's important to avoid unsafe diets. Dietitians recommend avoiding diets such as ...

While B12 is best known for being found in animal foods and fortified products, beverages can be a simple and convenient way ...

Like beef liver, chicken liver is an excellent source of choline. 5 Chicken liver is also high in protein, with the same ...

While Zero-Sugar Oreos are low in added sugar, they’re still high in overall carbs. The better choice depends on your overall ...

Some people turn to juice cleanses hoping to “reset” their gut, but juice cleanses may do more harm than good when it comes ...

Sourdough may lead to a gentler rise in blood sugar compared with regular white bread, but factors like ingredients and portion size also play a role.

Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Eggs are a breakfast staple, but they're not the only option. Many other nutritious, satisfying alternatives provide key nutrients, like Greek yogurt and oatmeal.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...