Losing weight can benefit health, but it's important to avoid unsafe diets. Dietitians recommend avoiding diets such as ...

While Zero-Sugar Oreos are low in added sugar, they’re still high in overall carbs. The better choice depends on your overall ...

Like beef liver, chicken liver is an excellent source of choline. 5 Chicken liver is also high in protein, with the same ...

Some people turn to juice cleanses hoping to “reset” their gut, but juice cleanses may do more harm than good when it comes ...

While B12 is best known for being found in animal foods and fortified products, beverages can be a simple and convenient way ...

Sourdough may lead to a gentler rise in blood sugar compared with regular white bread, but factors like ingredients and portion size also play a role.

Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...