Improving memory retention can be a game-changer in both personal and professional life. By adopting certain daily habits, you can enhance your brain's ability to store and recall information ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

This valuable study links psychological theories of chunking with a physiological implementation based on short-term synaptic plasticity and synaptic augmentation. The theoretical derivation for ...

USA: Vitamin B12 is essential for the proper formation of red blood cells and for maintaining normal central nervous system ...

All three experts we interviewed agree: Most adults need between seven to nine hours of sleep per night. That’s why eight ...

Artificial intelligence is rapidly reshaping how wellbeing is understood, assessed, and supported across societies. AI-driven ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

Worry is wisdom in disguise. Research shows that, when balanced, worry helps us prepare, care, and grow rather than simply ...

Objectives Although breastfeeding is associated with lower postnatal depression and anxiety, limited research exists regarding long-term maternal mental health outcomes. This study examined the ...