POWELL, OH - January 08, 2026 - PRESSADVANTAGE - Be Aligned Health, a chiropractic office based in Powell, Ohio, ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

On Jan. 1, millions of Americans became eligible to open an ABLE account. These little-known accounts allow people with ...

Leeford partners for its orthopedic and mobility aids division, launching nationwide ‘Fit Raho, Hit Raho’ campaign ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Stroke is one of the leading causes of serious and complex adult disability; anyone reading this could be the next stroke survivor. Balance training patients may soon be able to get AI feedback during ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, straightening your arms. Keep your hips pressed against the floor while your ...