4 Daily Chair Drills That Strengthen Your Core Better Than Floor Work After 55

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

This upper abs workout will help you strengthen those six-pack muscles

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

How to build bigger, stronger shoulders − safely and effectively

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

'Do these 5 longevity-boosting strength exercises after 50,' says a personal trainer

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...
Family Destinations Guide

The Enormous Thrift Store In Illinois Where Local Shoppers Save Thousands Every Year

Nestled in the heart of Aurora, Illinois, where the Fox River winds and Midwestern practicality meets unexpected whimsy, sits ...

5 Standing Exercises To Shrink Lower Belly Fat in 30 Days After 55

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

I’m a marathon runner with chronic hip pain. I rely on these 9 shoes for comfort

I’m a running coach who experiences chronic hip pain. These are the best shoes for hip pain from Nike, New Balance, Hoka and more, and they’re approved by experts.