7 Best Bodyweight Exercises That Build Strength Faster Than Dumbbells After 45

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

I’m a marathon runner with chronic hip pain. I rely on these 9 shoes for comfort

I’m a running coach who experiences chronic hip pain. These are the best shoes for hip pain from Nike, New Balance, Hoka and more, and they’re approved by experts.