Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...