If You Can Complete These 5 Strength Drills Without Stopping After 55, Your Fitness Is Elite

This drill reveals shoulder stability and muscular balance. Completing it without stopping requires efficient movement, ...

My Golden Globes 2026 predictions with the surprising dark horses everyone’s ignoring

The 2026 awards season is truly upon us now with Sunday’s Golden Globes signalling the start of the major movie prizes. It’s ...

I Tried Dwayne Johnson’s Brutal 30-Set Push Workout – Here’s How it Really Feels to Train Like The Rock

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

The Ukrainian-held Donbas, a land of ruins and grief

This region in eastern Ukraine now has only 200,000 inhabitants, compared to five million before the Russian invasion of 2022 ...
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Strength training is crucial after menopause. How to make the most of your workouts

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Your guide to festivals across the South in 2026

The full 2026 programme is still to be announced but last year's headliners included Diana Ross, McFly and Rick Astley.

Lions' Jack Campbell and Penei Sewell earn first-team All-Pro honors

Detroit Lions LB Jack Campbell and RT Penei Sewell made first-team All-Pro, the NFL's top seasonal achievement. Two other ...