Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Those early versions were short-lived. In 1952 and 1953, Barcelona won the league and cup double and were awarded the Copa ...

If you have spent any time scrolling travel content lately, chances are you have seen it. A passenger curls their legs onto ...

Bukayo Saka has agreed terms on a new five-year deal with Arsenal. Saka's current contract runs until 2027, but the Gunners ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

The Golden Eagle didn’t just train harder—he trained smarter. Tom Platz proved that elite leg size and world-class ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

The Rangers’ goaltender went down with a scary-looking injury to his lower body during the first period of Monday night’s ...

The Dallas defense will need a lot of focus this offseason. Not only will the Cowboys need to spend FA dollars, but draft ...

Transfer news LIVE! Arsenal hold Barcola talks; Chelsea want new Strasbourg star; Man Utd get Anderson boost - January window ...