Learn how to create a clean and durable 4-strand round braid paracord bracelet with buckles. This easy, step-by-step tutorial walks you through setup, braiding, and finishing for a professional result ...

Walking more is associated with reduced risk for dementia, diabetes, heart disease, and more—but a new study says you can get fewer than 10,000 steps a day and still see all those benefits. An ...

The antidote to our increasingly disembodied lives may lie in letting go of our inhibitions and dancing as children do. By Melissa Kirsch How fascinating to read this week about the A.I.-generated ...

Cannabis dependence is on the rise, according to the latest data on drug use and dependence published by NHS England. Although cannabis use has remained stable over the past decade in England and ...

Walking is and always will be a great way to keep active; it is a weight-bearing form of exercise, that is also relatively low-impact and you can easily incorporate walking into your daily routine.