If you take anything at all from the latest edition of the federal dietary guidelines, out this week, it should be… not much. Although US Health Secretary Robert F. Kennedy Jr. described them as “the ...

Everything you need to know about the Trump administration’s new inverted pyramid of dietary guidelines for Americans.

Pyramid sets are a unique training method that involves adjusting the weight across consecutive sets, creating a pyramid-like structure. For example, Cutler started his leg workout with seated ...

Local Dieticians express their thoughts on the new inverted food pyramid, highlighting many similarities to the previous one.