One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

Since opening its doors in 1844 in London, the YMCA has been at the forefront of a number of fitness advancement ...

Take a look at what's happening and start making your plans.

Strength training is powerful, but jumping straight into heavy weights or high-intensity workouts can increase injury risk ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

From wellness workshops and creative pop-ups at The Yards’ Fresh Start Series to live music, art exhibits, pottery classes, and family-friendly events across D.C., Maryland, and Virginia — there’s ...

AI may raise the floor, but human beings raise the ceiling. Discover five ways that liberal arts skills are becoming ever ...

Former Venezuelan dictator Nicolas Maduro provided the Trump administration with the opportunity to usher in a new era of ...

Acting President Delcy Rodríguez raised the prospect of dialogue after defiant remarks from Venezuelan officials. President Trump suggested the U.S. could take action against other countries, ...

Trump deserves credit for reinstating affordable abundance as the goal of U.S. energy policy, for successfully shepherding ...

Israeli Prime Minister Benjamin Netanyahu said earlier this month that US President Donald Trump had invited him for talks.

To that end, Kotaku ‘s top games of 2025 list this year will go back to straddling the Goldilocks GOTY middle ground of 12 best games. We are still ranking them and describing why each made the cut, ...