Touch grass, get some Vitamin D, adopt a pet, volunteer in your community, find a hobby, and root yourself in the day-to-day ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

Whether it's a basic utility library that provides unique identifiers for records in a database, like Google’s UUID generator ...

Study finds questioning personal doubts can strengthen commitment when people face obstacles to long-term identity goals.

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

Bird by Bird encouraged would-be writers to blast past their hang-ups and embrace “shitty first drafts.” But there’s more to ...

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Warren Buffett has long argued that clear writing and clear thinking are inseparable and that the blank page is often the ...

I remember in junior school, teachers would ask us to write essays on strange topics. Like imagine that you’re a bird. And ...

The celebrated author on the challenges of being kind, the benefits of meditation and the reality check of death.