OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

If you’ve been following the industry lately, you know that 2026 isn't just another year of incremental upgrades. With the ...

Keeping a 1960s airframe relevant in the 2050s has less to do with nostalgia than with wiring diagrams, test cards, and the ...

Ellen Gipson is a registered dietitian and group fitness instructor, teaching classes in the Cape Girardeau area for about 15 ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Today, at 59, I am stronger – physically, mentally, and emotionally – than ever before. Fitness has taught me that aging is not a barrier, but an opportunity to grow stronger, healthier, and more ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Garmin fitness watches are full of powerful and sometimes well-hidden features. Here are 10 things you can customize, enable, ...