Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why back surgery is rarely the answer, and what the first ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

Musculoskeletal pain continues to be the leading cause of limited mobility and decreased quality of life for individuals of ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid night’s sleep.

That’s because the neurosurgeon can, in a large majority of cases, permanently cure what is regarded as one of the most painful conditions it’s possible to experience, so painful that sufferers can ...

Around 117,000 people living in England and Wales had a hip replacement in 2024. Although hip replacements are often thought ...

Leading Experts Across Medical and Wellness Disciplines Deliver Trusted Guidance and Product Recommendations to Support ...

Children don't learn calm from what they're told — they learn it from what they watch. Here are three everyday behaviors ...