By Jan. 13, the sun will start setting after 5 p.m. Soon enough there will be long spring afternoons aided by daylight saving ...

As we move into this new year, remember this: pain does not ruin lives. Avoidance does. When you stop avoiding the signal and ...

Experts offered a variety of suggestions, including paring your list of goals, making saving automatic and avoiding spending ...

Or, at least, it is for a few days. January 9, the second Friday of the month this year, is colloquially known as “Quitter’s ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

Smoke Free app founder tells LBC why your New Year's resolution CAN make it past the fabled January 9 'day of failure' ...

I’m going to take it to a whole new nerdy level with my 2026 resolution. I know I wear a lot of watches, for both work and ...

Missouri lawmakers have pre-filed thousands of bills ahead of the start of the 2026 legislative session Jan. 7. More than 80 ...

Available now, Insight Timer's new intention-setting feature uses proprietary AI to understand the daily intention each user sets and to serve as a digital librarian, suggesting relevant content from ...

Is it just us, or has giving up on New Year’s resolutions become as routine as making them? It happens every year: you enter ...

The new dataset provides an unprecedented view of ice velocity, the speed at which ice flows from the interior of ice sheets ...

Thoroughbred racing is lucky to have so many industry stakeholders willing to share their ideas on how to ensure the sport’s ...