For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This top teacher explains how to properly "bank" your trail foot on iron shots for more powerful, consistent strikes.

Scientists have uncovered a new explanation for how swimming bacteria change direction, providing fresh insight into one of ...

The best way to pay off debt depends on what you owe. Explore strategies like the debt snowball, debt consolidation and debt relief.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...